I found this on a post at Hotrodders.com : "You are asking for an easy answer to a difficult question.
1-2 shift is usually pretty firm on the 700, as the large drop between ratios, and the method with which 2nd gear is applied, it is easy to achive a very firm shift.
If the 1-2 shift is not firm enough for you now, you need to install a firmer 1-2 accumulator spring or block the 1-2 accumulator and ensure you have a large enough servo and proper band clearances(the Vette 093 servo will get the shifts plenty hard and the TG kit gets the band clearance in check).
If you block the 1-2 accum you will have hard shifts at part throttle which you do not want.
The good thing about the TransGo kit is it gets progressively harder with throttle.
The 2-3 shift is where it can get tricky. By the design of the trans, the 2-4 band must release and the 3-4 clutch pack must apply to make the 2-3 shift.
The problem is, that the release and application must be timed correctly so that you do not release the band too quickly before the clutches apply, and do not apply the clutches too quickly before the band has begun to release.
If you release the band too quickly, you get a flare, which will feel like slippage, but is a momentary return to 1st gear. When the 3-4 clutches do apply they are effectively shifting the trans from 1st to 3rd gear and it creates alot of heat. Not a good thing becuase the 3-4 clutches are one of the known weak points of the 700.
If the 3-4 clutches apply too quickly, you get a 2-3 bind-up, which is where the transmission is effectively in two gears at once. This is not good because the band and 3-4 clutches are working against each other, placing stresses on the hard parts, costing power, and creating heat and wear on the friction materials.
A bind-up will feel like a very hard shift at heavy throttle.
You can enlarge the 3rd feed orifice in the seperator plate and usually firm the shifts up somewhat. You can play with the band release orifice, make it smaller, play with the servo return spring, etc..
Converter selection has a large effect on shift firmness."
This sounds correct..any ideas????