i am going to be reassembling my engine for my regal soon and i am not sure what rings to use. i think on my last engine i used... cast rings because no place in town had 30 over rings at the time and i was in a hurry to get the engine done. i am not sure that they were the best choice. the pistons i am looking at come with "quick seating Perfect Circle rings " which if i remember right would be a cast ring.... is this what i want to use? i am building a car that will not be being beat on "all the time" and i doubt i will ever race it or anything like that. it is being built to go fast though, if that makes any sense lol. i guess i need someone to point me in the right direction. thanks!