Miller's (Kooks) headers are priced right for the quality and fit. I had this in building a set for my Caddy motor and they were not as good as Millers. I would go this route if I were doing a 455 in a 442.
The WZ is a good route if you are not trying to make 500 HP. Port out any slag or rough spots out of the castings and bell mouth the opening. Then use the largest diameter pipe to at least match the bell mouthed opening size. Some racers on some manifolds go up to a 3" outlet or pipe but I see no need to get greedy and make it paper thin although I would at least match 2.5" pipe. Plus there is the diminishing return thing. The larger pipe up front will allow the motor to make especially better torque numbers on a roller dyno says the factory drags guys that do this to compete. You can use smaller say 2.5" pipe later in the system like after the H or mufflers.
Here is a good site for ya. http://www.robertpowersmotorsports.com
The WZ is a good route if you are not trying to make 500 HP. Port out any slag or rough spots out of the castings and bell mouth the opening. Then use the largest diameter pipe to at least match the bell mouthed opening size. Some racers on some manifolds go up to a 3" outlet or pipe but I see no need to get greedy and make it paper thin although I would at least match 2.5" pipe. Plus there is the diminishing return thing. The larger pipe up front will allow the motor to make especially better torque numbers on a roller dyno says the factory drags guys that do this to compete. You can use smaller say 2.5" pipe later in the system like after the H or mufflers.
Here is a good site for ya. http://www.robertpowersmotorsports.com