Understanding vacuum advance or any kind of advance of timing is a little bit of a learning curve. If and when you ever get into building engines you will see where the piston is at the advance where you set your base distributor advance. A lower compression engine needs more base timing, while a higher compression engine needs less. The older engines that were higher compression and typically prior to unleaded fuel started base advance anywhere between four to eight before top dead center. As an example if you have a vacuum can that's pulling 20° of advance and you set your engine to 12 BTDC then you have 32 degrees of advance once that can comes full in. As you go to wide open throttle you drop your vacuum advance if you're hooked to manifold vacuum. If you're hooked to Port it vacuum your advance comes on later because it's not until the port that is connected to the Venturi starts to draw vacuum. Those are two main things that you have to understand.
After that when you go to mechanical advance with weights and springs that becomes your curve as far as how much at higher RPM does your advance come on. Seeing that you loose manifold vacuum as you go to wide open throttle. You lose vacuum to the can so the weights and the springs take over so you have a transitional area. This can cause a bog. The heavier the weight and the lighter the spring, the quicker you get advance, if you go with heavier springs and lighter weights, it's the opposite. So this relates to your timing curve.
When you start getting into cams with lower LSA and you have longer duration and significantly more overlap where your intake valve is closing just before or a little after where you throw your spark, you can start having problems with the development of the flame front. When you start going to .50 to .60 valve opening with longer duration at .050 and you're around 30° mechanical advance as far as where the piston is, you can still have the intake valve open when you have air fuel and spark. On a race engine some of that's not so bad but on a street car you can have a loss of power and other problems. So on a street car that is basically OEM 8.5 static CR, you have an LSA of around 110 to 114, intakes opening at about .330 at .050 with standard 1.5 ratio rockers, and base timing starting out at around 12° BTDC typically isn't a problem.
If you want the engine to get back into it's Max advance which should be around 36° before TDC for a small block Chevy you can use heavy weights and light springs. If you get into detonation you can use lighter weights and heavier springs. Typically most modifications of the curve is exactly what Johnny said. One light spring and one heavier spring, medium weights. The truthful answer to this is you have to drive the car. Does it drive the way you want it to? Does it detonate? Does it have a bog? These are the things you have to do your own homework on and figure it out for yourself.
As far is the Amazon level of HEI distributors I have purchased several from a source that currently don't remember, but I'll look that up and post the information here later. You have to understand what you're buying for the money. Even the OEM HEI starts to fall down on itself after the RPMs go up. That's why higher quality units command the price that they do.
On the books for the 327 I have going in, is the purchase of the progression ignition unit. Haven't purchased one yet but that's on the list and from what I've seen, that one seems to be a good solution for the money.
The biggest issue with the older points distributor made by Delco which would be a pre-1972 engine was the cam. The cam would wear out and the points wouldn't open properly and at a minimum they would open inconsistently. The biggest issue with the HEI distributor even the OEM made by Delco is the wobble in the shaft will cause inconsistent spark because of the pickup is getting inconsistent signal. You cannot have a sloppy distributor either with excessive end play or wobble in the shaft and expect to have consistent firing of the spark plugs.
Now on tuning you need to get your air fuel ratio proper at curb idle. The best way to do this is shut the plates all the way shut to where the engine barely runs, if not it probably quits. If that's the case open the plates just enough so it barely runs hook up your vacuum gauge and adjust your fuel mixture screws to get your best manifold vacuum. As that increases then you can increase (or change) your idle setting so that in drive you're somewhere around 750 to 850. A test for this is with the automatic transmission typically a Turbo 350 is to put the car in Drive and let it Coast, it should creep forward. It shouldn't be going 30 and it shouldn't be shifting into second. If it is doing that then you need to adjust your idle speed down to where it needs to be.
The closer you get the plates to the base of the primary bore means you're drawing the maximum amount of vacuum you need to pull the fuel out of your idle ports. The plates should not be into or covering the transfer slot. As fuel quality gets worse and now we're using unleaded fuel and you have an engine that's over 30 years old it's quite possible that you might need to have your throttle plates open to where they are getting into or covering the transfer slot. If that is the case, then that's the case.
Once you get your idle where it needs to be now advance your distributor to where you get your maximum manifold vacuum. Place your hand on the top of the distributor back it off (retard) it just a hair, ...about an eighth of an inch and lock it down and go drive the car. This of course, is an assumption that you have a clean carburetor, you don't have garbage in the float bowl, you don't have a float that's saturated, you have the proper size jets, you don't have emulsifier tubes that are plugged up. And you don't have weights and springs that are sticking, and you don't have a distributor that's wobbling, or you don't have a distributor with excessive end play.
Barring no other issues, like a vacuum leak somewhere or a bad torque converter, or some other things.... You should now have a runnable streetable car.