Well, I did the math and the answer is Quadrajet. It won't ever be too big (you can adjust the size with an allen wrench and a small screw driver), it will idle better and at a lower speed, and it has better throttle response in traffic. Plus, it uses less fuel than a Holley (if properly selected and set up). Want a bolt on? Get one from a late 70's van or truck with a 305 or 350 (preferably a 350). Want more CFM? 30 seconds with a cutoff wheel will take it from 600 to 750-800. Price? Around $30 if you find a good one on a truck in the junk yard. Just check the primary throttle shaft for wear. If it is loose, it will not hold idle speed. It can be fixed with a simple bushing kit if it need to be, so it's not the end of the world. What do I run on my mild 355? You, you guessed it: a Quadrajet off a junkyard 1979 Chevy van with a 350. It was a fresh rebuild and cost me around $30. I didn't even have to take it apart as it ran great out of the box. I did mod the secondary air valve and go to a more aggressive secondary metering rod hanger, but those are external things that are easy to do in a few minutes. Oh, I also converted it from a heated choke to an electric choke while I was in the junkyard. I just swapped the choke coil cover for one in an 80's Buick.
P.S.: I forgot the actual equation, but it usually says something like 450CFM in this instance. The equation is wrong for the real world, so I normally just use a Quadrajet on a street car. After all, if it is too big, you can always add tension to the secondary air valve return spring and it won't open as easily. This effectively makes the carb smaller without physically changing the size of the castings. Remember: The air valve opens with engine vacuum. If it does not need the extra size, it won't suck it open all the way (unless it is not adjusted right). So in effect, the engine limits the size of the carburetor by vacuum signal. It's sort of an old school way of doing what a MAP sensor does today. Since it is load sensing, it can't open too far if there is not a big enough load. This is also the reason you will not see the secondaries open if you free rev the engine with no load. So why do people love to hate these carbs? They are harder to tune than a Holley and most people don't like to learn complicated systems-no matter how good they are! However, if you set it up right, the Quadrajet will become your favorite carb. It is far more adjustable for good part throttle than the Holley is. Interestingly, it is also the last 4 barrel carb design that was sold new on a production car. It is one of the newest carb designs used in stock applications with only the Carter Thermoquad and AVS being newer and actually good. The TQ is fatally flawed, but the AVS is a little better than the Q-jet in some ways. However, on a G body, the Q-Jet is the best choice as it bolts right in place of the electronic Q-jet with no other changes. It takes the stock linkages and even the fuel line.