Start out with an exhaust, 3 in catalytic converter and headers. You want them to be for a G code Monte SS and not for the H code LG4 as the LG4 uses a much smaller catalytic converter than the L69 HO 305 engine. If you don't want headers, look for a TPI 350 F body and get the exhaust manifolds off of it. They have a 2.25 in outlet as opposed to the 1 7/8 in outlet of a 305 car. Combine these with a MCSS Y pipe into the catalyst. Look around for a used Edelbrock Performer intake or even a Professional Products, Wieand, Holley, Offenhauser, etc. dual plane intake with provisions for the Quadrajet and the EGR valve. The L69 Camaro air filter base is also a good mod as it uses 2 inlets, each of which is larger than the single inlet of an LG4. You will need to bend the A/C lines slightly to use it, but it is worth it-especially if you can fab up a cold air package. As for a cam, stay between 216 and 220 degrees duration at .050 with a lobe seperation angle of more than 110 degrees-114 being about optimal. If yo do manage to find an HO 305 (Camaro Z-28 optional, MCSS standard), try to get the heads off of it as they are the best factory 305 heads. Also, Gearing will make a huge difference. A complete 3.23 rear axle off a high altitude V6 car can usually be picked up for less than $100 and will wake the car up more than anything else. It only takes around an hour or 2 to change it including rebuilding the brakes. Depending on the transmission yor car came with, you likely have either a 2.56 or 2.29 ratio. Those are ideal if you like salt flats racing, but useless with anything else!
The dieing out on the throttle is likely either an ignition timing problem, low fuel pressure or an improperly functioning carb. The first hing to check is the fuel filter, located in the fuel inlet of the carburetor. You will need a 5/8 line wrench and a 1 in open end wrench to get to it. Start by loosening the fuel line and removing it, then remove the filter housing. It should be in there with a spring. Observe the placement of the spring in relation to the filter and reassemble it the same way it came out.