first off, 3k stall is going to be way too high. and the proper stall will depend on the rear gears. jack up the rear and put a chalk mark on the tires. then count how many times you have to turn the driveshaft to get 1 revolution out of the tire. if you have a posi, both tires will turn in the same direction. if it's an open diff then 1 tire will turn, usually the D/S i think. what i don't remember is if you have to multiply or divide the number of turns by 2 with an open diff. i think you divide. but most likely you'll have something like a 2.41:1 rear gear.
is the trans a 3spd or a 4spd? that also has to do with what rear you want. if it's a 4spd i'd probably go with a 3.42 or 3.73, if it's a 3spd then a 2.73-3.08. since you're in the city the higher (numerically) gears will be good, giving you greater off the line acceleration and you don't have to worry about the higher RPM's at highway speeds.
either way you probably only need a 1800-2000 stall converter for the street.
is the trans a 3spd or a 4spd? that also has to do with what rear you want. if it's a 4spd i'd probably go with a 3.42 or 3.73, if it's a 3spd then a 2.73-3.08. since you're in the city the higher (numerically) gears will be good, giving you greater off the line acceleration and you don't have to worry about the higher RPM's at highway speeds.
either way you probably only need a 1800-2000 stall converter for the street.