well there isn't any manual thats easy to swap. It's just how complicated do you want it.
If you're on a budget look into an s-10 NV3500 swap. The trans doesn't hold too much power but you should do fine if you dont beat on it too hard. S-10 guys are running 11's-12's on stock NV3500s. they don't like nitrous, mine busted a gear
Full size 4.3's also have the NV3500 but the gearing is too low in first, I don't recommend it. Good luck finding a good clutch kit for a reasonable price with this trans
I suggest looking into a T-5 from a 3rd gen v8 camaro. Make sure its a WC T5, don't get an earlier non world class. Stay away from the s-10 T5 it won't be able to handle the power and I think the bellhousing was only used with the 4 cyl. Go for the t5, unless you can't find one, reason is they're easy to rebuild, shift shorter and cleaner, and theres a ton of good priced aftermarket parts and rebuild kits out there.
NV3500 can handle more hp stock for stock vs a T-5 (again, unless you beat it up...it's a truck trans). but the T-5 has a LOT more potential if built properly
Some ppl like the t-56 but it isn't worth it for the 4.3, it won't make enough power (unless boosted like crazy) to gain the benefits of the 6th gear. I get 18-19 hwy mpg in a full size truck with a 3.90 rear & 5spd.
You could go with the 4 spd as mentioned earlier, but why, you have a supercharged 4.3 might as well make use of it with a 5spd.
I also really like your engine choice, what supercharger did you go with? Carb or efi?