I would definitely put the th200-4r in. I just went from a th400 to the th200-4r and man, what a difference! I also went from 2.41's to 3.42's so the th400 was screaming on the highway. I couldn't go to the beach! What a big improvement on take off's too, it's much quicker off the line. I got the th2004r from a 87' GN so I'm not worried about the transmission holding up with my 455, those GN's made some serious tourqe, so far so good, it was by far the best performance improvement that I have done to the car.