Hang in there. I have a fractured back and exercise to keep it at bay. Surgery is last choice. I get a massage monthly and go to a float tank for relief. Both are amazing. Good luckWorked hard my whole life. In my 20's and 30's I worked tons of side jobs after work. Maxed 401k since beginning. Married late at 36. Divorced at 42. No kids.
I've had 3 major lower back surgeries and another cervical. Lots of titanium in me. And nerve damage has retired me since age 51. It's hard right now due to income loss and don't want to touch 401k until 59 and a half. Pain is relentless. But still I fight.
Not the way I thought my retirement would be.