pontiacgp said:start the car and kill one spark plug wire at time....if the knock goes away you'll know which cylinder it's coming from and it's probably a rod bearing. The other thing you can check is the flex plate, I've had them break and it can sound just like a bearing knock
I may have to try that.... Problem is though is it ONLY does it while it's idling IN gear.... and it's just barely running at that time too...
If it's a rod bearing I guess I'll just have to live with it a little longer until I can get the 350 swapped in.... Or it blows up... Whichever happens first...
Flexplate looked good when I had the drivetrain apart a few years ago.... (and yes it was doing this before that too).
If it didn't run so good when it's in Park/Neutral or while driving it'd be a lot easier to figure out.... But it runs just fine then...