more advance/less advance, neither is "better" there is CORRECT advance. since you've done the manifold and eliminated things you need to re-tune the engine. this means the carb and timing. it is going to take some experimentation. the best way is usually with a vacuum sensor plugged into manifold vacuum. you tune for the highest vac reading, then drive and figure out if there are bad spots.
for timing i prefer the redneck way. set by ear for the best idle, then drive the car. go easy at first, when you get pinging, retard the distributor. then go a little harder. repeat as necessary. when you can be at 30mph and do a WOT run and a standing WOT run with no problems you have the max safe advance.