In my experience, Type F doesn't tend to last as long, so for daily driver, probably wouldn't use it. If you do a street/strip and tear into it every off-season, then yeah, Type F is very do-able. You do you.
When I changed the wife's old 2002 Camaro Z28 transmission fluid, I put Dex VI in it at 31,000 miles. Had zero issues with it. Shifted fine and 20K miles later when we sold it, it was still shifting like it should.
There's anecdotal reports from many that the thinner Dex VI allows for tighter clearances, cooler temps, and longer service time with less wear. One guy said his built up 200-4R started missing 1-2 shift and glazed his plates when he went to Dex VI
, but I'm thinking his clearances were sloppy. Just speculating. The stuff is runny, almost watery. For Dex III required applications (like my ZL1's Tremec TR6060), I've had good success using Mobil 1 Synthetic ATF. Note- it says to not use it for applications requiring GM Dexron VI. Dexron II/III are not FORWARD compatible. The Tremec 6060 is notorious for resistive, clunky shifts when cold, but with the Mobil 1 ATF, I've had absolutely no issues in that department. Like butter.