They're probably okay but it wouldn't hurt to get them checked. Just be warned that EVERY time you take heads in to get "checked" you will ALWAYS be advised that they need a total rebuild :wink: ...and they very well might need to be. Also be warned that putting fresh heads on a tired bottom end can cause the rings to fail which will result in oil consumption and smoking. Not always -- but sometimes.
If it were mine, and I didn't plan to keep it forever, I'd probably just clean both surfaces (block and heads) really well, check them for warpage, visually inspect for obvious signs of burnt valves or cracks, and put it back together. It'll probably be just fine and will run as well as it did before. Maybe even better.
As far as doing the job goes, it's not that bad. Follow the procedure in the manual and you'll be fine. If you've never done this job before but have the necessary tools it can probably done over the weekend. Assuming that you are in a driveway with basic hand tools I would estimate 5 hours for tear down, 3 hours for cleanup, 6 hours for assembly. If you have help those numbers could either go up or down. A flat-rate mechanic can probably do it all in about 8 hours.
If it were mine, and I didn't plan to keep it forever, I'd probably just clean both surfaces (block and heads) really well, check them for warpage, visually inspect for obvious signs of burnt valves or cracks, and put it back together. It'll probably be just fine and will run as well as it did before. Maybe even better.
As far as doing the job goes, it's not that bad. Follow the procedure in the manual and you'll be fine. If you've never done this job before but have the necessary tools it can probably done over the weekend. Assuming that you are in a driveway with basic hand tools I would estimate 5 hours for tear down, 3 hours for cleanup, 6 hours for assembly. If you have help those numbers could either go up or down. A flat-rate mechanic can probably do it all in about 8 hours.