Just remember that the old T-10s were not particularly strong. That is why the Muncie was developed to super-cede them and take on the high powered big blocks of the day. It is probably as strong as a cast iron Saginaw. They used regular 90 weight gear oil same as a rear end. Any modern oil is a vast improvement over 90 wt. If you have a very strong motor you may want to upgrade to 75W-140 synthetic LS oil. That is meant for limited slip rears but works well in a manual trans too. No matter what oil you use , I like to add a bottle of the GM limited slip additive. It causes the oil to cling to hot metal and helps smooth shifting. I use it in my Saginaw.