So... er... the problem seems to have stopped. Which kind of worries me, because I never managed to track down what it was in the first place.
I did get a new distributor, but I have yet to put it in. Also replaced the alternator, as that was making noise... that made a world of difference (I can actually turn my rear defoggers on without the lights dimming!), but the issue had already fixed itself by the time I did that.
EGR valve, good. PCV valve, good. I'm going to do the plugs and wires and whatnot anyway, because it's been about six months since I last changed them, but I'd still like to have known, for sure, what it was that was causing it.
Ah well.