There are two components to the 'all in' numbers - rpm and total timing. The rpm that all of the mechanical advance is in by is determined by the springs installed. The lighter the springs, then the quicker it will come. Usually the two lightest springs will have it all in by 2800-3000. Here's the important part : when checking the 'all in rpm' you need to rev the engine past the desired rpm number you want to so as to confirm that it is truly all in, and then record the rpm at which the mechanical advance stops advancing <= is ULTRA critical, otherwise you'll have the possibility of detonating this thing to death.
To set the all in timing number you must turn the distributor to attain the preferred number. You check this with he engine turning at or above the all in rpm.
As described by several, if you set the all in at 34 degrees, and then let it return to idle (below 850 rpms - also ultra important), then subtract the idle number from the all in timing number and that difference will be the amount mechanical advance supplied by the distributor. From here I would go and drive it with vac can still disconnected and make some WOT pulls to verify correct operation and no detonation (pinging). Then hook the vac can back up and readjust the idle screw to attain correct idle rpm and drive again with a couple of WOT pulls to confirm no pinging.
For an experienced guy, this entire process of checking the initial and all in timing takes about 90 seconds to check.
Good luck - Jim